10 new quotes with the relationship between sports mood and weight
Weight control
Exercise helps prevent weight gain and maintain its loss, by burning calories, and the more intense the physical activity, the more calories burned.
Not having much time to exercise or to go to the gym regularly; The benefits of sport can be achieved by simply doing more than one activity during the day such as using stairs instead of an elevator or increasing routine household tasks.
Combating diseases and health problems
Regular exercise by humans, regardless of their weight, is helpful in boosting high-density lipoprotein (HDL), reducing unhealthy triglycerides and triglycerides, and also reduces the risk of cardiovascular disease by keeping the blood flowing smoothly, and it also helps
To prevent or regulate a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of cancers and arthritis
Mood improvement
Doing physical activity such as brisk walking or a half-hour gym session will make you feel happy and make you more relaxed by stimulating various chemicals in the brain, and it will boost your confidence and self-esteem; This is because of its effect in improving your feelings about your appearance and yourself.
Boosting body energy
Exercise improves muscle strength, increases endurance, and increases body energy to carry out daily work; Due to its important role in improving the health of the heart and lungs, where exercises work to transfer oxygen and nutrients to the body tissues and help the cardiovascular system to work more efficiently.
10 new sport quotes
“Most talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.”
Brett Favre
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“One man can be a crucial ingredient on a team, but one man cannot make a team. ”
Kareem Abdul-Jabbar
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“Stubbornness usually is considered negative, but I think that trait has been positive for me.”
Cal Ripken Jr.
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“You’ve got to take the initiative and play your game. In a decisive set, confidence is the difference.”
Chris Evert
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“When you win, say nothing, when you lose, say less.”
Paul Brown
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“The hardest skill to acquire in this sport is the one where you compete all out, give it all you have, and you are still getting beat no matter what you do. When you have the killer instinct to fight through that, it is very special.”
Eddie Reese
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“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
Arnold Schwarzenegger
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“During my 18 years, I came to bat almost 10,000 times. I struck out about 1,700 times and walked maybe 1,800 times. You figure a ballplayer will average about 500 at-bats a season. That means I played seven years without ever hitting the ball.”
Mickey Mantle
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“I never left the field saying I could have done more to get ready and that gives me peace of mind.”
Peyton Manning
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“Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.”
Eddie Robinson
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“You win some, you lose some, and some get rained out, but you gotta suit up for them all.”
J. Askenberg
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“Always make a total effort, even when the odds are against you.”
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