10 new quotes on health and how to keep it safe from diseases
Disease prevention
A healthy and balanced diet helps prevent many diseases, not only obesity and related diseases; However, it should be noted that a severe increase or decrease in one of the foodstuffs may result in several health problems, for example, the possibility of developing osteoporosis increases in cases.
Where food does not contain sufficient amounts of calcium, and the lack of eating fruits and vegetables is linked to a higher risk of cancer, while a person’s diet contains a lot of saturated fat that can cause cardiovascular disease
Weight control
Losing weight does not only need to reduce the intake of calories daily. Rather, a healthy and balanced diet should be followed, and refrain from eating calorie-dense meals such as fast food, processed foods, sugar-rich drinks, and eating food
Drinks with a lower caloric content and higher in nutritional content, it is worth noting that it is necessary to avoid popular diets; Such as those that recommend refraining from eating for long periods of time, or avoid eating certain food groups, such as
Meat, fish, wheat, and dairy products, as these diets have bad side effects. It causes bad breath, diarrhea, and headache, as well as a lack of durability and persistence.
10 healthy quotes
“Health is the thing that makes you feel that now is the best time of year.”
Franklin P. Adams
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“Easy comes, Easy goes is particularly true in the case of health.”
Amar Chandel
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“Happiness is the highest form of health.”
Dalai Lama
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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”
Ann Wigmore
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“He who has health has hope, and he who has hope has everything.”
Arabian proverb
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“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.”
Debbie Hampton
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“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”
Elbert Hubbard
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“Looking after my health today gives me better hope for tomorrow.”
Anne Wilson Schaef
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“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
B.K.S. Iyengar
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“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
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