10 new quotes on health with clarification of mental and emotional health
Mental and emotional health
Mental and emotional health expresses how happy a person is, in addition to self-confidence, flexibility, and awareness, as enjoying good mental health leads the individual to better face life's problems, and avoids him from relapses,
It is worth noting that mental health plays a very important role in maintaining physical health and vice versa.
Among the things that improve mental health: exercise, this stimulates the production of endorphins, a chemical in the brain that increases the feeling of happiness and relaxation, and the exercise of physical exercises improves the physical appearance, and thus enhances mental health, It increases feelings of confidence and reduces stress and improves mental abilities
And cognitive. Eat a healthy, balanced diet. Building good social relationships helps to maintain mental health, and this can be through volunteering, watching movies, and joining a club. All of these practices improve health, mood, and mental performance.
10 new healthy quotes
“To keep the body in good health is a duty, for otherwise, we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals.”
Buddha
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“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
Adam Ant
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“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.”
Russell Wilson
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“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow
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“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.”
Julian Seifte
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“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu
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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less
scary.” Fred Rogers
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“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.”
Demi Lovato
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“The acknowledgment of having suffered evil is the greatest step forward in mental health.”
Stefan Molyneux
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“Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never
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