10 new quotes on health, while clarifying the importance of healthy food
Healthy food
Healthy food is defined as a variety of foods that provide the body with the nutrients necessary to maintain its health and provide it with energy, in addition to generating a good feeling for it. These elements include carbohydrates, proteins, and fats in addition to minerals, vitamins, and water.
A healthy diet helps prevent malnutrition in all its forms and helps prevent noncommunicable diseases, such as heart disease, diabetes, and cancer. In fact, dietary practices begin
Health early in human life; Where breastfeeding helps healthy growth, and cognitive development, as well as other health benefits in the long run, such as reducing the risk of human obesity or weight gain and some noncommunicable diseases later in his life.
The importance of healthy food
Public health A healthy diet is of great benefit to all parts of the body. It supports it in performing its various functions, and helps protect cells from environmental damage and repair damaged ones; As
the protein helps rebuild the affected tissues, and boosts the immune system, while carbohydrates and fats provide the energy needed for the body, and both vitamins and minerals enter into
Various body processes; For example, Vitamin C and Vitamin A, in addition to Vitamin E, work as antioxidants against various toxins. As for the family of Vitamin B, it helps the body extract energy
from food. Both phosphorus and calcium maintain bone strength and health, in addition to Sodium and potassium, which help the body to transmit nerve signals
10 healthy quotes
“Health is like money, we never have a true idea of its value until we lose it.”
Josh Billings
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“The best and most efficient pharmacy is within your own system.”
Robert C. Peale
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“A healthy outside starts from the inside.”
Robert Urich
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“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
Renee Peterson Trudeau
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“A fit, healthy body – that is the best fashion statement”
Jess C Scott
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“When the heart is at ease, the body is healthy.”
Chinese Proverb
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“Healthy citizens are the greatest asset any country can have.”
Winston S. Churchill
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“Each patient carries his own doctor inside him.”
Norman Cousins
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“The human body is the best picture of the human soul.”
Tony Robbins
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“Eat healthily, sleep well, breathe deeply, move harmoniously.”
Jean-Pierre Barral
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“Our bodies are our gardens – our wills are our gardeners.”
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