10 new quotes about sports with knowledge
of the benefits of sports for the human body
The benefits of sports on a psychological level
Exercise improves the appearance and beauty of our bodies and increases self-confidence in humans.
Exercise is the best weapon with which we kill negative free time, and we defeat the boring routine with which we feel pleasure, excitement, and happiness. This, in turn, reduces the chance of
developing various mental illnesses, especially depression and other diseases, and thus our immunity will be strengthened against various physical and social diseases.
Exercise gives us a greater ability to discipline and control stress and tension in our lives. It helps us
sleep and treats insomnia, negative thinking, and restlessness.
In short, it is our psychiatrist, who restores inner balance and gives us psychological comfort, which reflects positively on all aspects of our different lives.
The benefits of physical and physical exercise
Exercise strengthens the muscles of the body and improves the appearance and beauty of the body, to become attractive and wonderful without the need for expensive plastic surgery.
Exercise increases blood circulation and body metabolism. Exercise opens the appetite, and at the
same time, we get rid of the defects of our diets by getting rid of their damages and what exceeded our body’s need. They rid the body of excess fat and consume the extra calories we need Exercise protects us from chronic diseases such as heart disease, arteries, diabetes, cancer, and stroke, and
gives us ideal weight on a plate, and fights obesity and obesity, which is the key to every evil in health exercise protects us from joint problems such as roughness, bone problems, and increases their strength and flexibility. Exercise strengthens the immune system in the human body, so it is the first line of defense against diseases of various shapes and types.
Exercise helps the body better excrete harmful waste. It also delays old age, and it protects against diseases such as dementia and Alzheimer's. What attracts our attention in this aspect is the activity in which we watch a lot of elderly leaders in western countries who play sports and appear much younger than their real ages.
10 new sport quotes
“The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”
Emil Zatopek
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“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.”
Mia Hamm
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“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”
Paul “Bear” Bryant
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“Persistence can change failure into extraordinary achievement.”
Marv Levy
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“I’ve learned that something constructive comes from every defeat.”
Tom Landry
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“Make sure your worst enemy doesn’t live between your own two ears.”
Laird Hamilton
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“I became a good pitcher when I stopped trying to make them miss the ball and started trying to make them hit it.”
Sandy Koufax
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“If you can’t outplay them, outwork them.”
Ben Hogan
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“People ask me what I do in winter when there’s no baseball. I’ll tell you what I do. I stare out the window and wait for spring.”
Rogers Hornsby
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“Most people never run far enough on their first wind to find out they’ve got a second.”
William James
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“Do you know what my favorite part of the game is? The opportunity to play.”
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