10 quotes on health with their definition and behaviors to maintain
Definition of health
Health is the general condition of the body and mind, with reference to the integrity of the functions of all body parts, the healing of any diseases, and the individual's psychological and mental happiness,
Health is also the extent of the individual's physical, emotional, mental, and social ability to adapt to the environment around him.
Behaviors that maintain health
Attention to physical health has increased with the development of health services in the world and the development of medicine as well, by treating some diseases that were difficult or fatal, and human
the behavior has become an important element to maintain the general health of the body, so behaviors must be improved by following the following
Adhering to healthy habits. Get support from health professionals. Maintaining the right weight by reducing the calories eaten, which leads to an increased sense of vigor and vitality. Eat healthy food.
Doing exercise
Combating diseases, through a proper diet, and maintaining the level of blood pressure in the body, this leads to healthy blood flow and reduces the risk of heart disease
Adopting a healthy lifestyle and breaking the bad habits of eating ready-made meals, as this helps to reduce disease and improves physical health.
10 healthy quotes
“Be careful about reading health books. Some fine day you'll die of a misprint.”
Markus Herz
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Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.”
Roy T. Bennett, The Light in the Heart
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“Keep your best wishes, close to your heart and watch what happens”
Tony DeLiso, Legacy: The Power Within
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“Keep your best wishes, close to your heart and watch what happens”
Tony DeLiso, Legacy: The Power Within
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"Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself."
Catherine Pulsifer
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"Religion, spirituality influence health in different but complementary ways."
Matt Decker, Super Thoughts
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“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noam Shpancer, PhD
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“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
William Londen
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“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ― Anthony Robbins
“Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”
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