10 new quotes on sports with an indication of their effect on the heart muscle
How does sport affect heart muscle?
Scientists have revealed through an experiment in which more than 50 people participated in the mechanism of the benefit of physical exercises for health.
Cardiologists from the University of Texas Southwestern Medical Center reached a conclusion explaining the positive effect of physical exercises on fighting aging and cardiovascular disease, and
in reducing the risk of premature death. They conducted a two-year study of fifty middle-aged people, they were divided into two groups, the first practicing physical exercises, and the second practicing yoga.
The first group had moderate exercise (tennis, biking, and Swedish exercises) half an hour 4 to 5 times a week for three months. During the remaining months, the volunteers raised the ceiling of their physical exercise, which has become more than an hour each day.
The results of the study showed an increase in oxygen consumption among the members of the first group by 18% due to physical activity, which led to an increase in the elasticity of the heart muscle by
25%. The study also showed that members of the second group who live a stable lifestyle (no place for physical exercises) are more susceptible to the hardening of the heart muscle due to the deterioration of blood supply in the blood vessels.
10 new sport quotes
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.”
Picabo Street
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“Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.”
Lou Brock
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“You can motivate by fear, and you can motivate by reward. But both methods are only temporary. The only lasting thing is self-motivation.”
Homer Rice
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“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.”
Gordie Howe
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“I didn’t believe in team motivation. I believe in getting a team prepared so it knows it will have the necessary confidence when it steps on the field and be prepared to play a good game.”
Tom Landry
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“Your biggest opponent isn’t the other guy. It’s human nature.”
Bobby Knight
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“If you can believe it, the mind can achieve it.”
Ronnie Lott
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“If you don’t have confidence, you’ll always find a way not to win.”
Carl Lewis
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“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
Michael Jordan
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“Make each day your masterpiece.”
John Wooden
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“Excellence is the gradual result of always striving to do better.”
Pat Riley
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“Win If You Can, Lose If You Must, But NEVER QUIT!”
Cameron Trammell
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“Do you know what my favorite part of the game is? The opportunity to play.”
Mike Singletary
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“If you have everything under control, you’re not moving fast enough.”
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