10 new quotes on health with a statement of healthy food ingredients
Healthy food ingredients
A healthy diet includes all foods and drinks within the appropriate calories according to the following recommendations: to include a variety of vegetables; Including dark green vegetables, red and orange vegetables, as well as starchy vegetables and legumes
And others. It contains fruits; Especially whole fruits. It contains pills; Provided that at least half of them are whole grains. It contains low-fat or dairy products. Contains a variety of protein products; Including seafood, and meat
Free from fats, poultry, eggs, legumes, and nuts. That the person’s diet contains oils. Refrain from or reduce some harmful foods and foodstuffs, so that the consumption of added sugars does not exceed
10% of the total daily calories. No more consumption
Saturated fats account for 10% of all daily calories. Sodium consumption should not exceed 2300 mg/day.
Steps to follow healthy eating habits for each person
Eating habits that you have had in childhood; Some are good, others are bad, such as not eating breakfast, and it is worth noting that the sudden change of such habits and others is certainly difficult, but it can be overcome by developing an organized plan, and here are some tips for that: writing a list of a person’s nutritional habits by writing down Whatever is eaten, the way that food is eaten and that
Over several days. Determine unsound food habits, which usually lead to excessive eating such as: eating too fast, eating despite being hungry, eating in a standing position, eating too many sweets, and cutting out some meals like breakfast. Remember when and how some bad eating habits arose, which are usually a result
Emotional symptoms or environmental reasons. Determine the eating habits that a person exercises frequently. Abandoning unhealthy habits and trying to follow healthy habits, and that is after knowing the reasons behind bad habits. For example, a person’s eating alone can be very stimulating
to eat very quickly, and to get rid of that can be taken care of by eating with the family or with a colleague. Continue to promote new healthy habits, and try to monitor the person for himself, in addition, to be patient.
10 healthy quotes
“If you don't do what's best for your body, you're the one who comes up on the short end.”
Julius Erving
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“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
Hippocrates
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“Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.”
Dean Ornish
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“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
Bella Bleue
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“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
Buddha
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“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”
Denis Waitley
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“The ingredients of health and long life, are great temperance, open-air, easy labor, and little care.”
Philip Sidney
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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Hippocrates
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“Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not.”
George Bernard Shaw
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“The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick.”
P. T. Barnum
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“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
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